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    August 31

    8月30日

    OMRON STEPS: 3406
    Ca:2
    Jin:1
    August 30

    8月29日活动

    OMRON STEPS:2009
    Ca:2
    Jin:1
     
     
    August 21

    引用 A Note

     

    引用

    A Note
    I came across a note that lay at the floor of my department.
     
    Share with you.
     
    1)Never depend on others. The only person you can truly count on is yourself.
    2)Learn from your mistakes so that you never make the same ones again.
    3)Always maintain self-control. What comes out of your mouth should always go through your head first.
    4)Never be afraid to ask questions or express your opnions.
    5)Treat others the same way you want others to treat you.
    6)Never let failure get to you. What doesn't kill you only makes you stronger.
    7)Never assume you are right. Even if you are, always listen to what others have to say. You'll be surprised at what you can learn.
    8)Know what you are aiming for. Keep your eyes open, concentrate, be objective and never lose sight of it.
    9)always strive to improve yourself because learning is a life-long process.
    10)Never be afraid to stand up for your rights and beliefs.
    11)Criticism is often more important than praise.
    12)ALways remain positive and smile even when everything seems to be going against you.
    13)Be confident and brave enough to try new things.
    14)Regardless of the situation. always remember who you are, why you are and what you are.
    15)What lies behaind and before us are but small matters compared to what lies within us.
    August 16

    exercise

    back muscle:   90
    abdominal muscle:   30
    Ca:   2
     
    August 14

    北京你好

    北京:
          你好。你可能不认识我,没错,比起1300万人,我这个一天到晚在三四环外面晃荡(偶尔还去趟怀柔)的人来说实在是可以忽略。但我认识你,跟你熟,我在你这里生活了22年。你给我折腾的空间,给我长大的时间,谢谢啊:-O!!!我过几天就要先颠儿了,别忙,等你参加奥运会的时候我就回来,回来帮你忙;)那时候你一人儿肯定玩不转,就算有Beibei,Jingjing,Huanhuan,Yingying,Nini给你“添乱”,也不能替代我“成事不足败事有余”的决定性作用,等我啊
          还有件重要的事,帮我照顾家人朋友。夏天别太热,有人身体不好;冬天别太冷,有人好运动;风沙别太大,有人有洁癖。春秋时间长点,让他们都舒展舒展筋骨。
          差不多就这些,有事咱随时联系:)我有神州行,估计行。
     
    Ethan